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Home > United States > Los Angeles > Nutritionist > The Performance Nutritionist

The Performance Nutritionist

(9 Rate)
+13235533176
(9 Rate)
+13235533176

Description:

Everybody is an athlete in their own way. I am here to help you discover your potential, creating a strong, confident, and pain-free body.

Contact:

,CA ,90057
+13235533176
34.06693, -118.27166
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Other Information

Categories:

Nutritionist
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Featured Articles:

2019-07-22

Client Testimonial:n—n“I contacted @coachsantospn after training on my own for six weeks. I was planning my own nutrition and hydration strategies while involved in a high-volume training program; I was training for the Bataan Memorial Death March.n—nAfter spending a night in the emergency room and receiving a clinical diagnosis for Ischemic Colitis, I consulted with Tommy and described, in-detail, my training regiment, nutrition, and hydration practices.n—nAfter a hard week off of training, I followed his guidance and was able to fully recover and recommence my training for the marathon. After working closely with Tommy for 4 weeks, using his expertise on effectively implementing nutrition and hydrating strategies, I had no more issues with Ischemic Colitis and was ready to compete in the Bataan Memorial Death March in New Mexico.n—nI came from being bedridden for a week in pain and very uncertain of my status on still competing in the marathon to placing 24th in my category (top 2%); 359th out of 8,690 (top 4%) competitors overall.n—nI am very satisfied with my results and how quickly Coach Tommy Santos was able to help me get back on my feet.”n—n—[email protected] // @bataanmarch

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2019-06-16

Mindful choices > Dietingn—nMadras Curried CauliflowernTahini, curried cashews, silan, currants, cilantron—nRoasted Carrots & Hazelnut DukkahnHarissa, mint pesto, yogurt, carrot topsn—nChicken Cutlet Sando from Nijiya Market in Little Tokyon—nThe right proportions of macronutrients and calories might be more important for making weight, but variety, consistency, and mindset are much more important in the long run. Reducing food to their constituent macros is probably easier to market and sell, but that’s not what I do with my clients and athletes. Yes, they have an idea of how many grams of each macro they should be eating, but that tends to get people to overthink nutrition and fueling.n—nMy name is Tommy Santos. I’m a performance nutritionist in Los Angeles, CA and I enjoy helping people make educated, responsible, and mindful decisions when it comes to food, performance, health, and body composition. If you would like to work with me, please send me a message. If my content or services have ever assisted you, let them know in the comments!n—n—n#happyfathersday

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2019-06-02

YOU CAN’T TEACH HEARTn—nBig love to Laurenz, the Pakter family, and Hyperfly for the special delivery. It was a pleasure to meet your family—all very approachable and kind.n—n—[email protected] #worldchampionships

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2019-05-31

🌎 🥇 🌎🥇🌎nWorld 2019 IBJJF Jiu-Jitsu Championshipn—nThe blue belts were on fire today. I won’t be back at the pyramid until Sunday to watch my coach—@isaacdoederlein—compete, but you should definitely stop by. The best competitors in the world are gunning for their world titles!n—nIf you head to the World Championship, make sure to stop by @hyperfly and check out the dope gear they’ve curated. Those guys have always treated me well!n—n—[email protected] #worldchampionships

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2019-04-29

I’m heading back up!n—nHey, San Francisco, I’m coming your way. If I haven’t seen you in a few months or years, we should definitely link up. Let’s eat, drink, and train!n—nCurrent situation:[email protected] on [email protected] on SaturdaynMore to follow...n—n—nIf you’re a gym owner or an athlete, I’ll be available in the day time for consultations and group-setting Q&As!

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2019-04-18

Today’s office for the dayn—nLegendary Wild Card Boxing Club on Santa Monica and Vine, Hollywood, CA.n—[email protected] // @wildcardboxingclub

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2019-04-16

#aisforarlynnen—nToday is the first day of your next chapter. Congratulations, babymama; you fucking deserve this colored band.n—nRemember: it doesn’t get any easier; ironically, it gets harder with each belt level. Not only will your opponents be better, but you’ll always question if you deserve the belt tied around your waist. Understand that you absolutely deserve this belt. You’re an IBJJF Pan & Long Beach Int’l Open Champion, a hard working mother, and an amazing wife.n—nPolitics aside, I couldn’t have asked for a better black belt, competitor, and homeboy to hand Arlynne her blue belt. This is her moment, she worked hard for it, and I’m glad Isaac understood and saw that.n—nThank you to everyone that came out to support today’s event.n—n📸: @bogblastn📍: @undefeated_uactpn—n—[email protected] // @aisforarlynne

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2019-04-14

Ultra Endurance PerformancenResearch ➡️ PracticenClient Testimonial:n—n“I contacted Coach Santos after training on my own for six weeks. I was planning my own nutrition and hydration strategies while involved in a high-volume training program; I was training for the Bataan Memorial Death March.n—nAfter spending a night in the emergency room and receiving a clinical diagnosis for Ischemic Colitis, I consulted with Tommy and described, in-detail, my training regiment, nutrition, and hydration practices.n—nAfter a hard week off of training, I followed his guidance and was able to fully recover and recommence my training for the marathon. After working closely with Tommy for 4 weeks, using his expertise on effectively implementing nutrition and hydrating strategies, I had no more issues with Ischemic Colitis and was ready to compete in the Bataan Memorial Death March in New Mexico.n—nI came from being bedridden for a week in pain and very uncertain of my status on still competing in the marathon to placing 24th in my category (top 2%); 359th out of 8,690 (top 4%) competitors overall.n—nI am very satisfied with my results and how quickly Coach Tommy Santos was able to help me get back on my feet.”n—n—nmoderate rebel // @bataanmarch

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2019-04-02

Airport finds ✈️ n—nWhile most people think fueling up while traveling is difficult, most major airports carry solid options. Additionally, I am aware that many people that opt out of consuming solid foods due to smell, getting dirty, having to use the plane restroom (never do that) or being in a hurry.n—nThis chocolate milk is a great option for athletes. It’s low-fat, with a decent amount of protein to hold you over until your next whole food-meal; it contains 50% of your daily requirements of calcium (for bone health and nerve function), electrolytes (to maintain fluid balance), and roughly 55g of carbohydrates (mostly used for maintaining blood glucose, and fueling red blood cells and the brain).n—n—[email protected] // @darigoldnw

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