Calendar invite: Me time 💛 Inspire us – which self-care practice are you adding to your schedule today? nn📅 In 15 minutes: "Mindful Awareness for Your Workday" with Devi Brown. Join us on the Chopra App: https://app.chopra.com/CbbY/ee3a7ec0
Looking for ways to achieve total relaxation before you settle down for a restful nights sleep? 😌 Get our favorite tips here:
We all want to be the best version of ourselves, but sometimes, getting there can be confusing. 🤔 If you're looking for some more guidance around how you can tap into the best version of YOU, Deepak Chopra breaks it down here:
...and that's what meditation is for. 😌 It's a dedicated time for us to observe our biases, get closer to what it really means to be human, and liberate ourselves from our own mind.
What is the source of true health?na.) Mental healthnb.) Physical healthnc.) Spiritual healthnd.) All of the abovennD. ✅ Health goes beyond the physical. It's all connected. True, lasting health and well-being is a balance of mind, body, and spirit. 🙏 nnInspired by Deepak Chopra's bestselling book, "Perfect Health," our Health Retreat takes place at Civana Wellness Resort and Spa in Carefree, Arizona and will help you take a life-changing, well-rounded approach to well-being through daily spa experiences, educational sessions, daily yoga and meditation, and a 1-on-1 session with a physician trained in Ayurveda. nnReady to take your health into your own hands? Join us at Chopra Health, offered twice monthly. Explore the gallery and pick a date that works for you: https://bit.ly/3CDXLtK
In the medical system of Ayurveda, massage is considered medical treatment, and various massages, strokes, and pressure points can be used for specific health conditions. 🙏 nnDepending on the need, traditional Ayurvedic massage can include dry rubs with herbs, massaging herbalized oils on the skin, or use of milk, buttermilk, rice water, or honey as well as various poultices.nnReady to dig deeper into Ayurvedic massage? Check out this guide:
"Coming back home to ourselves after we drift away is not a linear process. Every time we choose ourselves again we are moving back along that path to wholeness." – Jacqueline Kerry of Veteran's PATH + Solidarity of SistersnnIn honor of National Suicide Prevention Week and the remembrance of 9/11, we're offering a free series: "Moving Through Difficult Emotions," now in the Chopra App: https://app.chopra.com/CbbY/ee3a7ec0
Creating healthy boundaries is the gift that keeps on giving. 💛 Try these steps, offered by Deepak Chopra:nnStep 1: Observe a situation without judgmentnStep 2: Identify what you are feelingnStep 3: Identify your neednStep 4: Make a request or suggestion with awareness nnLet's inspire each other – what is one boundary you can create today to stay in integrity and purpose? nn📷 alexelle on Instagram
"You are born with the ability to be a better version of yourself each and every day." 💛 nn...it's a super power. Here are 11 ways to step into your highest potential: